Course curriculum

  • 1

    Welcome!

    • Join the 2Transform Facebook Group

    • History: What is the HCG Diet?

    • Why The HCG Diet Is Different From Other Diets?

    • How the 2Transform Metabolic Restoration Program is Different!

    • Tell Me ... What is FAT Exactly?

  • 2

    Let's Get You Ready: Preparing For This Journey!

    • Gathering Supplies & Planning

    • Tips For Being a 2Transform Rockstar!

    • STAY HYDRATED!!

    • What About My Oils, Creams & Lotions?

    • What If I am Vegan or Vegetarian?

  • 3

    Phase 1: Glutton Days

    • Getting Started - The Loading Phase.

    • Dr. Murphree Explains Phase 1

  • 4

    Phase 2 - Restricted Calorie Diet (RCD)

    • “The Weight Loss Phase.”

    • Dr. Murphree Explains Phase 2

    • Phase 2 ALLOWED Foods

    • Phase 2 NOT ALLOWED Foods

    • HELP! Experiencing Hunger, Fatigue, Constipation, Leg Cramps?

    • Dr. Murphree Explains Stall-Out / All Protein Day

    • HELP! I'm Stalling Out!

    • What About Eating Out (and cheating)?

  • 5

    Phase 3 - Metabolism Reset

    • “The Stabilization Phase.”

    • Dr. Murphree Explains Phase 3

    • Phase 3: Reintroducing Foods

  • 6

    Phase 4 - Maintenance & Lifestyle

    • “The Maintenance Phase.”

    • Dr. Murphree Explains Phase 4

    • Phase 4 - Reintroducing Foods

    • I'm DONE! Now What? Ongoing Lifestyle Strategies

  • 7

    Frequently Asked Questions

    • Dr. Murphree Discusses Some Frequently Asked Questions

    • Common FAQ's

  • 8

    Calorie Counters & Tools

    • Basic Calorie Counter List

    • The 5 Best Calorie Counter Websites and Apps

    • Digital Copy of 2Transform Handbook

  • 9

    Recipes

    • Sample Recipes To Try!

    • Recipe Sharing!

  • 10

    Additional Resources

    • Need to Order More Drops?

    • [eBook] Heart Disease: What Your Doctor Won't Tell You

    • [eGuide] Food Allergies: What You Should Know

    • Adrenal Fatigue Quiz

    • Understanding Lab Tests